The Mama Glow Foundation Mental Health Pocket Guide!
The Mama Glow Foundation and Kate Spade New York are united by our mission to empower women, girls, femmes, and caregivers around the world.
This World Mental Health Day, October 10th, we are pleased to release our Mental Health Pocket Guide!
What’s inside the guide?
The Mama Glow Foundation Mental Health Pocket Guide is a 120-page digital resource providing accessible content on sexual wellness and intimacy, mindfulness and contemplative practice, wellness and self-care, and mental and behavioral health. Available for free download, this guide is a powerful tool and call to action for anyone navigating their mental health journey.
Sexual Wellness & Intimacy
This section examines the link between sexual wellness and mental health, highlighting gaps in the field. Reflect on your body and current sexual health practices, and consider incorporating these insights into your wellness routine.
Mindfulness & Contemplative Practice
The mindfulness and contemplative practice section delves into the psychological aspects of health and wellness, covering the origins of contemplative practices in various cultures and the interaction between Eastern and Western approaches.
Wellness & Self-Care
Explore the connection between mental and physical health in our wellness and self-care section. Find practical practices to enhance your well-being, insights into wellness in radical movements, personal reflections in poetry, and calls to redefine health and wellness.
Mental & Behavioral Health
This section inspires change through personal narratives, interviews with mental health innovators, and explorations of trauma and embodiment. Discover actionable steps to integrate trauma-informed care into your life and our world.
The Mama Glow Foundation Mental Health Pocket Guide was made possible through the generous support of:
The Mental Health Pocket Guide debuted at the Kate Spade New York Women’s Global Mental Health and Empowerment Summit during UN General Assembly Week on September 19th, 2023.
Meet Our Contributors
Mama Glow Editorial Executive Editor | Brown University ‘23
The Mama Glow Foundation Fellow | Brown University | A.B. Contemplative Studies | ScB Biology
The Mama Glow Foundation Fellow | Brown University ‘24 | A.B. Africana Studies
The Mama Glow Foundation Fellow | Brown University, ‘24 | A.B. Candidate: International and Public Affairs
Mama Glow Programming and Partnerships | Brown University ‘23
Brown University ‘24 | Co-Founder & Co-Director at Project Matriarchs
Co-founder, FordMomentum!
Mama Glow Doula & Instructional Designer
Founder of Embodied Black Girl
Sexual Health and Wellness Expert | Founder of Pleasure 2 People
Mama Glow Foundation Fellow | Brown University ‘24 | A.B Modern Culture and Media | Royce Fellow
Founder, Mama Glow + The Mama Glow Foundation
