The Mental Health Pocket Guide | Mama Glow Foundation

The Mama Glow Foundation Mental Health Pocket Guide!

The Mama Glow Foundation and Kate Spade New York are united by our mission to empower women, girls, femmes, and caregivers around the world.

This World Mental Health Day, October 10th, we are pleased to release our Mental Health Pocket Guide!

What’s inside the guide?

The Mama Glow Foundation Mental Health Pocket Guide is 120-pages of accessible mental health content covering a variety of topics, resources, and writings, all nestled within the following 4 spheres: sexual wellness and intimacy, mindfulness and contemplative practice, wellness and self-care, and mental and behavioral health. The pocket guide is available for free digital download.

This pocket guide is a call to action and a powerful resource for folks navigating their mental health journey.

Sexual Wellness & Intimacy

This section explores the connection between sexual wellness and mental health and identifies gaps in the sexual wellness field. We encourage you to reflect on your relationship with your body and your current sexual health practices, and consider incorporating some of the teachings into your wellness routines.

Mindfulness & Contemplative Practice

The mindfulness and contemplative practice section explores the psychological aspects of health and wellness. It includes works that explore the roots of contemplative practice across different cultures and those that examine the interplay between Eastern and Western practices.

Wellness & Self-Care

Explore the synergy between mental and physical health in our wellness and self-care section. Discover practical, adaptable wellness practices to boost your personal well-being. Additionally, find insights into the role of wellness and self-care in radical movements, personal reflections in poetry, and calls to reshape health and wellness paradigms.

Mental & Behavioral Health

This section sparks a revolution in thought and action. Dive into personal narratives, interviews with mental health innovators, and explorations of trauma and embodiment. Plus, discover actionable steps to infuse trauma-informed care into your life and our world.

The Mama Glow Foundation Mental Health Pocket Guide was made possible through the generous support of:

The Mental Health Pocket Guide debuted at the Kate Spade New York Women’s Global Mental Health and Empowerment Summit during UN General Assembly Week on September 19th, 2023.